Who on keto hasn’t been like, “man, I want pizza… not just the toppings, but the texture.” Well, this recipe, although it’s not exactly like pizza still (I know, I know), IT’S SOOOO CLOSE TO THAT BITE! My husband Kev and I love these and as long as you can do dairy, you too can … More where there’s a will, there’s pizza…
My guest article on ZhouNutrition.net! … More lose fat by eating fat…
A helpful analogy about how to build relationships that I learned and developed over years of being a peer mentor. … More relationships & trust funds
Keto (and vegan) recipes for chia seed pudding and grain free granola! … More keto chia seed pudding & grainless granola
A visual short story about how my life changed because of a ketogenic diet. … More transformation
Keto doughnuts. Do I need to say anything else? Vegan note at the end of recipe Keto German Chocolate Doughnuts (or cupcakes) with Chocolate Buttercream Frosting Special tools: Stand mixer, hand mixer Food processor Doughnut pan or cupcake pan and liners Ingredients: 2/3 cup coconut flour 2/3 cup unsweetened coconut flakes 1/2 cup cocoa powder … More what a doughnut
Are you doing keto and you just want a treat every once in a while? Birthday coming up and you want a celebratory slice of something sweet? DO YOU LIKE CHEESECAKE BUT FEAR THE OVEN?? Look n’further! I give thee … No-Bake Keto Peanut Butter Chocolate Cheesecake. I’ve included a vegan option and a peanut-free note … More gimme [keto] cheesecake
I lived most of my life in Orange County, California where Mexican food reina suprema. I used to love eating Spanish rice and every time I tried a recipe online for cauliflower rice it just wasn’t cutting it. That was until I just let my eyes roll back in my head and let the spices fly… … More keto spanish cauliflower rice (is it tuesday yet?)
People ask me all the time what I actually eat on keto. I suppose because there are so many people talking about it now, there are some rumors and some misguidance here and there. I just wanted to share a few initial thoughts here about what I eat. It’s not all meat. Actually, a well-formulated … More what’s for lunch on keto?
My name is Rachael O’Connell and I’m a third year naturopathic medical student at SCNM in Arizona. I love everything humanities, which includes humans. I paint, sing, create keto food (and eat it), train martial arts, and teach people how to take control of their nutrition and lifestyle so they can feel great, train hard, and … More this is me.