5 Steps to Beating the Keto Flu… Plus 3 Things You Should Never Do By guest author, Chris Saviano So, you have a bad case of the flu. No, not the dreaded bug that’s spreading itself around with a fury this time of year. I’m talking about the other kind of flu. The one that … More beat the keto “flu” [guest post]
PIZZAAAAAAAAAAAAA in the mornin’! Pizza in the evenin’! Pizza at suppertime! When pizza’s on a bagel, you can eat pizza anytiiiiiiime! You know that song? It’s funny because it’s just some dumb song from a commercial, but my husband and I sing it all the time. I’m always trying to find ways to make pizza … More pizza pizza pizza pizza rockin’ everywhere [keto recipe]
Here is a great recipe that we make at my house regularly and use for breakfast, sandwiches, and mini pizzas! Keto sourdough style biscuits Ingredients: 1 1/2 cups almond flour 1/3 cup xanthan gum 1/2 cup coconut flour 1/2 cup flax meal 1 tsp baking soda 1 tsp salt 3 tbsp butter, softened but not … More grain free keto biscuits
When I worked as a barista at Seattle’s Best Coffee inside Borders bookstore at South Coast Plaza, we used to sell these hot, soft pretzels that were mind-alteringly delicious. Toasty, crusty outside… soft, squishy inside… mmmmmm… cheese… savory spices… In my history of eating ketogenically, I’ve never come across a recipe that I was satisfied … More keto toasty pretzel rolls [omg]
These are cake pops without the stick. If you’re good at making pops already, then this is technically a pop recipe and you should make pops. Otherwise, making them into cake balls is taking out just that one step. This recipe is definitely not keto-friendly, or vegan, or anything like that. It’s a cake-mix-box-hack and … More grain-free gingerbread cake balls
These are so easy to make and so delicious. Granted, they do have sugar in them, so they aren’t keto. But then again, sometimes it’s nice to just have a peanut butter cookie. Grain-free, vegan PB cookies Ingredients 2 cups (one 14 or 16 oz jar) of peanut butter or almond butter 2 cups of … More grain-free vegan peanut butter cookies
Do you miss stuffing because of keto? Then don’t miss this recipe! … More grain-free keto holiday stuffing!
Everyone has been asking me for this recipe and I totally understand why! These cookies are so tasty and soft. They can be enjoyed by a few special populations (grain-free, vegan, dairy-free, lower-carb), but even people without any dietary restrictions LOVE them! I’ve included a couple variations with this recipe, including the much-awaited chocolate Reese’s … More grain-free chocolate chip cookies [with vegan variation]
I love hot, spicy drinks when it’s chilly out! Granted, here in the Phoenix valley in AZ it doesn’t get too chilly, but when it’s been in the one-teens all summer and part of “autumn” a 65 °F day can feel a bit crisp. I made this ginger cider recipe for my hydrotherapy class so … More warming ginger cider
Clean and easy sugar scrub recipe – Makes for great gifts! … More clean & easy homemade sugar scrub!