I love hot, spicy drinks when it’s chilly out! Granted, here in the Phoenix valley in AZ it doesn’t get too chilly, but when it’s been in the one-teens all summer and part of “autumn” a 65 °F day can feel a bit crisp. I made this ginger cider recipe for my hydrotherapy class so … More warming ginger cider
Clean and easy sugar scrub recipe – Makes for great gifts! … More clean & easy homemade sugar scrub!
Eating ketogenically usually means no bread. This bread is SO GOOD and SQUISHY and BREADY. Now you make some. That is all. Keto Cornbread Ingredients 2 cups almond flour 2 tbsp golden flax seed meal 1/2 tsp sea salt 1/2 tsp baking soda 1 tbsp melted Kerrygold or other grass-fed butter 2 dropperfuls (40 drops) … More grain-free keto cornbread
Whenever Christmas time comes around, I like making gifts to hand out to family and friends. Who doesn’t love hot cocoa? Well, I’m sure there’s a few people here and there, but I don’t think I need to describe how good a hot cup of cocoa with marshmallows or whipped cream is when it’s cold … More low carb, vegan hot cocoa mix
Eating disorders… disordered eating… what’s that all about? This is not a light subject by any means and my intent is to inform, create awareness, and hopefully, build a safe place for finding the right resources to get help. Having seen the ravages of eating disorders in my own family, I want to share some … More disordered eating: there’s help, there’s hope
What is a FODMAP and what do I do about it? Do I even care? … More oh fart, what’s a fodmap?
Create a solid foundation for lasting, healthy weight loss. … More look good, feel good [guest post]
Super basic info on the differences between food allergies and sensitivities and how to deal with them. … More food allergies [the scary, the subtle, the slow, and the sporadic]
My guest article on ZhouNutrition.net! … More lose fat by eating fat [guest post]
A helpful analogy about how to build relationships that I learned and developed over years of being a peer mentor. … More relationships & trust funds